Tag: Tea diet

While all true teas derived from the *Camellia sinensis* plant contain some caffeine, the levels can vary dramatically depending on the variety, processing, and preparation. This guide explores **what teas are caffeinated** and how to choose the right brew for your lifestyle and health goals.

With tea being the world's second most-consumed beverage, many people often wonder about its health impacts. This brings up the common question: **Is black Lipton tea good for you?** The answer is yes, in moderation, as this popular brew offers a range of potential health benefits, primarily due to its rich antioxidant content.