Tag: Tea disadvantages

While widely consumed and generally safe, rooibos tea has been associated with very rare cases of elevated liver enzymes and hormone-like activity when consumed in very large, concentrated amounts. For most people, it's a healthful, caffeine-free beverage, but certain individuals need to be cautious about its less common risks.

According to research, while moderate tea intake is healthy for most people, consuming too much tea may lead to side effects such as anxiety, poor sleep, and headaches. Understanding what is the disadvantage of tea is key to enjoying this popular beverage responsibly and in moderation.