Tag: Tea drinking

According to nutrition experts, drinking tea on an empty stomach can trigger acidity, nausea, and disrupt nutrient absorption. Deciding if you should eat before or after tea is more than just a preference; it is a choice that can significantly impact your digestion and overall well-being. Proper timing can help you maximize the beverage's benefits while minimizing potential side effects.

According to a study published on the National Institutes of Health website, components of tea can help regulate sleep and reduce stress. Despite this, knowing whether you should lay down after drinking tea depends heavily on the type of tea and your digestive health.

With origins tracing back over 5,000 years to ancient Ayurvedic traditions, chai is more than just a beverage; it is a cultural ritual. Learning how to drink chai properly involves appreciating its rich history, understanding its preparation, and savoring it mindfully, whether in a traditional setting or a modern home.

Studies suggest that drinking very hot tea (above 140°F) can nearly double the risk of esophageal cancer over time due to thermal injury. This critical finding emphasizes that drinking tea fast, particularly at high temperatures, carries significant health risks beyond just a quick scald.

Studies suggest that a cup of Earl Grey tea provides a moderate and stable energy lift, distinguishing it from the sharp peaks of coffee. This makes understanding when should you drink Earl Grey tea crucial for optimizing its invigorating and calming effects throughout your day.

With an estimated 6.9 billion kilograms of tea consumed globally in 2022, it is a beloved ritual worldwide. But as you raise your cup, have you ever wondered: are you supposed to sip or chug tea?

Regularly consuming green tea has been linked to a reduced risk of cardiovascular disease and certain cancers. However, for many, the question remains: can I drink green tea every day? For most healthy adults, daily consumption can contribute to overall well-being, provided it is enjoyed in moderation.