Tag: Tea effects

According to the Sleep Foundation, while L-theanine in tea promotes relaxation, caffeine acts as a central nervous system stimulant, creating the complex effect of what's in tea that keeps you awake. Tea is the second-most widely consumed beverage globally, but its ability to promote alertness is a common source of inquiry.

Green tea has been cherished for centuries, but its modern popularity stems from its unique ability to deliver a gentle, sustained energy boost rather than the sudden jolt of coffee. This mild yet focused feeling is largely due to the harmonious interaction of two key compounds: L-theanine and a moderate dose of caffeine.

While most people experience a calm, focused alertness from tea, a significant minority report feeling jittery, anxious, or shaky instead. Why does tea make me feel jittery, even when it contains less caffeine than coffee? The answer lies in a complex mix of biochemical and genetic factors that differ from person to person.

Despite a common misconception, studies show that in moderate amounts, Lipton tea and other caffeinated teas are largely hydrating and contribute to your daily fluid intake. The mild diuretic effect of its caffeine is often outweighed by the large water content, particularly for regular tea drinkers.

Despite their similar vibrant blue appearance, butterfly pea tea (from *Clitoria ternatea*) and blue lotus tea (from *Nymphaea caerulea*) originate from two entirely different plant species, each with unique properties. While butterfly pea is known for its dramatic color-changing ability, blue lotus is historically recognized for its mildly psychoactive effects.

According to a study published in the *British Journal of Nutrition*, black tea is not significantly different from water in maintaining normal hydration for most people. This fact is often surprising for those who have heard of tea’s diuretic properties, prompting a closer look at how diuretic is black tea and what factors influence its effect on the body.

According to research, high consumption of certain types of tea can indeed affect the bioavailability of some vitamins. This raises a critical question for many daily drinkers: does tea inhibit vitamin B absorption, and if so, what are the implications for your health?

According to research published in the journal *Nutrients*, green tea contains compounds that can both provide energy and improve mood. The seemingly contradictory effects of green tea—making you feel both alert and relaxed—depend on the complex interaction of its main components, caffeine and L-theanine, and how your body processes them.

According to a 2022 UK study involving almost half a million people, regular black tea drinkers had a 9 to 13% lower risk of death from any cause compared to non-tea drinkers. This suggests that the impact of black tea on your body is significant, and its benefits extend far beyond a simple caffeine boost.

According to a 2022 study in the *Annals of Internal Medicine*, regular tea drinkers had a 9–13% lower risk of death over a decade compared to non-drinkers. Understanding what happens to your body if you drink tea every day involves examining its potent antioxidants and potential side effects.