Tag: Tea fasting

According to Johns Hopkins neuroscientist Mark Mattson, our bodies evolved to go without food for extended periods, and many people practice intermittent fasting for its metabolic benefits. However, a common question arises: will coffee and tea break a fast? The answer depends entirely on what you add to your beverage and your specific fasting goals.

As a form of intermittent fasting, the One Meal A Day (OMAD) diet requires abstaining from all calories for 23 hours a day. A common question that arises is, "Can I drink tea while doing OMAD?" The simple answer is yes, but with the key caveat that it must be unsweetened and without any caloric additions.