What Tea is High in Fiber? Separating Fact from Fiction
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4 min read
Contrary to what many believe, a standard cup of brewed tea contains a negligible amount of fiber, as the brewing process leaves it behind in the leaves. So, **what tea is high in fiber**? The simple answer is that to get fiber, you must consume the entire plant, which is the key distinction between brewed teas and fiber-rich powdered versions.
