Tag: Tea flavonoids

Tea derived from the evergreen shrub *Camellia sinensis* is one of the world's most widely consumed beverages, and for good reason. The numerous health benefits of Camellia tea stem from its rich and complex composition of bioactive compounds, which vary depending on processing methods and tea type.

Tea, the world's most consumed beverage after water, contains over 500 chemical compounds that define its flavor, aroma, and health benefits. Understanding the main chemical compounds in tea reveals why this beverage offers a unique combination of stimulation and relaxation.