Tag: Tea for athletes

Did you know that many athletes, including professional football players like Lionel Messi, incorporate specific teas into their routines for a natural performance edge? The search for what tea is best for athletes is increasingly popular, moving beyond traditional supplements to natural, plant-based alternatives for energy, recovery, and overall wellness.

According to a 2024 study in *Frontiers in Nutrition*, a higher intake of caffeine is positively associated with increased skeletal muscle mass. This science-backed evidence suggests that incorporating tea into your fitness routine is not only possible but beneficial if you want to build muscle.

According to a 2022 study on Olympic athletes, 74% regularly use caffeine, often sourced from beverages like tea, to boost performance. But it is not just about the caffeine; specific compounds in certain tea types can enhance your fitness routine and aid in building muscle. So, what tea is good for muscle gain and post-exercise recovery?