What is the best tea for fitness? A comprehensive guide
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4 min read
Research has focused most strongly on the beneficial effects of green tea for athletes, suggesting it can act as an ergogenic supplement that reduces fatigue and improves endurance. For many, understanding what is the best tea for fitness goals—from boosting performance to aiding recovery—can be a game-changer for their health routine. Beyond hydration, various teas offer a potent mix of antioxidants, metabolism support, and anti-inflammatory properties that can significantly enhance your workout results.
