Tag: Tea for hydration

According to Lipton, unsweetened brewed black or green tea is 99.5% water, making it an excellent way to contribute to your daily fluid intake. So, does Lipton tea have any benefits beyond simple hydration? Yes, Lipton teas contain flavonoids, natural bioactives that have been linked to potential health advantages, including heart health.

While water is the undisputed champion for hydration, studies show that moderate consumption of tea can contribute significantly to your daily fluid intake and aid in rehydration, often comparable to water itself. Understanding **what teas are good for rehydration?** is key to finding a delicious and healthy alternative to plain water.