Tag: Tea for inflammation

According to a 2024 study, green tea has the highest antioxidant levels, making it a powerful contender for the most beneficial brew. Knowing which tea is considered the healthiest can help you choose the best option to support your wellness goals, from boosting your immune system to promoting heart health.

According to a study in the *Journal of Agricultural and Food Chemistry*, aged ripe pu-erh tea significantly reduced inflammation in mice with colitis by regulating their intestinal microbes. This and other research indicates that pu-erh tea may help with inflammation, primarily through its unique fermentation process and potent bioactive compounds.

According to research published by UC Davis Health, adding tea and spices with anti-inflammatory properties is one of nine key healthy eating tips to help combat inflammation. This guide explores which tea is good to remove inflammation, highlighting the science behind their potent compounds and how to incorporate them into your daily routine.