Tag: Tea for sleep

Over a third of adults report trouble sleeping, but a warm, nightly ritual might help. Knowing which tea should we drink before bed can help signal to your body that it's time to unwind, relax, and prepare for a restful night.

For thousands of years, herbal teas have been cherished for their medicinal properties and soothing flavors. So, what is the best herbal tea to drink for your specific health goals, whether you seek relaxation, better digestion, or immune support?

According to ancient texts, chamomile has been used for thousands of years by cultures like the Egyptians and Romans for its calming properties. This timeless herbal remedy is still popular today for promoting relaxation and well-being, but with so many varieties and brands available, which camomile tea is best?

According to a 2016 study, spearmint contains compounds like rosmarinic acid with significant antioxidant and anti-inflammatory benefits. In a blend, these two popular herbal infusions combine the relaxing properties of chamomile with the digestive and hormone-balancing effects of spearmint tea, creating a powerful wellness drink.

While some sources recommend drinking hibiscus tea after dinner to lessen fat absorption, the reality is that its caffeine-free nature makes it suitable for consumption at various times throughout the day, depending on your wellness goals. This guide explores the different timings for drinking hibiscus tea and the potential effects associated with each period.

Over 70 million Americans suffer from a sleep disorder, and many look to natural remedies like herbal tea for relief. This is one reason people often ask, can you drink burdock tea at night? Fortunately, this earthy brew is naturally caffeine-free and offers several potential calming benefits that make it suitable for a relaxing evening ritual.