Tag: Tea habits

According to a YouGov poll from 2022, approximately 26% of tea-drinking Britons add sugar to their cup. This statistic challenges the long-held stereotype of a 'builders' tea' always having two sugars, revealing a significant shift in national tea-drinking habits, with three-quarters of tea drinkers now opting for no sugar at all.

According to the World Health Organization, adults should limit their daily sugar intake to no more than 10% of their total energy consumption. Learning how to drink tea with less sugar is a simple yet effective way to significantly reduce your daily intake, contributing to better overall health without sacrificing your favorite beverage. This guide offers practical strategies for making the switch.

According to health experts, food cravings can signify imbalances in your body, and a sudden desire for tea is no different. If you're wondering, "Why am I craving so much tea?", the answer could be a mix of physiological and psychological factors.

According to a Kenyan study, 41% of tea drinkers who experienced withdrawal symptoms like headaches, fatigue, and disorientation showed signs of dependence. This highlights that addiction to tea is a real phenomenon driven by specific physiological and psychological factors that many people unknowingly experience every day.