Tag: Tea health

For centuries, honey has been celebrated across cultures for its medicinal properties, often combined with tea to create a soothing elixir. While the combination is a popular home remedy for various ailments, ensuring you prepare it correctly is key to preserving its benefits.

Yes, green tea does contain saponins, complex plant compounds that are responsible for the light, frothy foam seen in whisked matcha. These phytochemicals, while not the most prominent active ingredient, contribute to the tea's overall antioxidant profile and other potential health benefits.

Did you know the tea plant, *Camellia sinensis*, is a highly efficient accumulator of fluoride from the soil? This means that yes, there is fluoride in black tea, and the concentration can vary significantly based on several factors, including the type of tea leaf and brewing method.

Approximately two-thirds of the world's tea supply comes from the leaves of the evergreen shrub *Camellia sinensis*, the plant from which green, white, black, and oolong teas are made. Is *Camellia sinensis* good or bad for you? The answer depends heavily on dosage, processing methods, and your individual health profile.

Over 80% of tea consumed in the United States is iced, a statistic that makes the question of its caffeine content highly relevant. Many believe that because iced tea is often stronger in flavor, it must also have more caffeine, but the truth is more complex and depends on several key factors.

While a typical cup of brewed coffee contains approximately 95 mg of caffeine, the caffeine content in milk tea can vary significantly, ranging from 25 mg to over 160 mg per serving, depending on the tea type and preparation. It's a common misconception that because it's a tea, the caffeine kick is always mild.

Despite the common belief, tea does not contain tannic acid; instead, it contains a complex group of polyphenols known as tannins. Understanding which tea bags contain tannic acid (or more accurately, tannins) and in what concentrations can help you choose the right brew for your palate and health goals.

Used for centuries in traditional medicine across Asia and Africa, lemongrass tea is celebrated for its aromatic flavor and therapeutic properties. As with any daily habit, many wonder: can I drink lemongrass tea every day without concern, or are there important precautions to consider?

According to the National Coffee Association, 64% of U.S. adults drink coffee daily, making it a primary source of caffeine for many. However, the healthiest method of caffeine intake depends on the source, timing, and additives used.

According to tea science research, sulphur is a crucial element for the tea plant's growth, sometimes referred to as the 'fourth key element' after nitrogen, phosphorus, and potassium. This means that every cup of tea naturally contains sulphur compounds as part of its complex chemical makeup.