Tag: Tea intake

According to the British Nutrition Foundation, about 20% of our daily fluid intake comes from the foods we eat. While pure water is the gold standard for hydration, many people wonder what other fluids count as water intake for their daily fluid goals. The truth is that many beverages and water-rich foods can contribute positively to your body's hydration, challenging the myth that only plain water is effective.

Health experts generally suggest moderation when consuming ginger, typically recommending a maximum daily intake of around 4 grams to avoid potential side effects. The amount of lemon ginger tea that aligns with this can vary depending on its preparation and concentration. Enjoying the beverage's benefits often requires mindful consumption.