Tag: Tea interactions

While celebrated for its vibrant color and tart taste, recent research indicates that excessive or daily consumption of hibiscus tea may cause certain adverse reactions. Understanding the potential side effects of drinking hibiscus tea everyday is crucial for ensuring it remains a safe and enjoyable part of your routine.

According to a 2017 study published in the American Journal of Clinical Nutrition, consuming tea with an iron-containing meal can reduce non-heme iron absorption by as much as 37%, underscoring the importance of understanding what vitamins should not be taken with tea. This common habit can sabotage your supplement routine, especially for crucial minerals and water-soluble vitamins.