Tag: Tea leaves nutrition

The vast majority of the world's population consumes tea regularly, a fact that makes many health-conscious individuals ask: do tea leaves have any calories? While dried tea leaves themselves do contain a minimal energy count, a plain brewed cup is a different story entirely, holding virtually no calories.

While tea is one of the most widely consumed beverages globally, providing numerous health benefits, only a small portion of its potential nutrients are extracted during brewing. Eating raw tea leaves, however, allows for the absorption of a higher concentration of compounds, which can lead to a more intense and potentially unpleasant experience.

According to research from Yamamoto-yama, when you brew tea, only about 30% of its beneficial compounds are released into the water, leaving a substantial 70% locked inside the leaves. This raises the question: is there any benefit to eating tea leaves to access these additional nutrients?