Tag: Tea lovers

According to a 2019 study, many people who reduced or eliminated sugar from their tea consumption reported no change in their enjoyment of the beverage. This reveals that it is not only acceptable but often preferred by many to drink milk tea without sugar, offering significant health advantages without sacrificing taste.

The standard Starbucks grande chai latte contains a staggering 42 grams of sugar, exceeding the daily recommended limit set by the American Heart Association. Fortunately, it's possible to enjoy the warming spices of a chai while minimizing the sugar and calories, if you know how to order a healthy chai from Starbucks with the right customizations.

According to Starbucks' official allergy statement, the company cannot guarantee that any of its unpackaged, in-store beverages are allergen-free due to shared equipment. However, many teas at Starbucks are made without gluten-containing ingredients, making them a suitable option for those with sensitivities who take appropriate precautions.

The World Health Organization (WHO) suggests that reducing daily free sugar intake to less than 10% of total energy intake would provide significant health benefits. In this context, asking 'Is 4 teaspoons of sugar in tea too much?' is a valid concern, as that amount can quickly contribute to your overall daily sugar consumption.