Tag: Tea moderation

According to several tea experts and nutritionists, consuming a moderate amount of masala tea, typically 1 to 3 cups per day, can provide numerous health benefits without overwhelming the system. The potent combination of black tea and aromatic spices in masala tea offers a unique blend of flavor and wellness, but moderation is essential to avoid potential side effects.

While celebrated globally for its flavor and antioxidant properties, excessive consumption of Ceylon tea can lead to adverse effects, primarily due to its caffeine and tannin content. The side effects of Ceylon tea are often linked to individual sensitivities and overall intake, similar to other forms of tea made from the *Camellia sinensis* plant.

According to research, moderate consumption of 1-3 cups of chai per day offers health benefits without overwhelming your system. So, how much chai can you drink in a day and maintain this healthy balance?

While a few cups of tea daily offer numerous health benefits, many experts argue that drinking 10 cups of tea a day or more is considered excessive and can trigger significant side effects. This high volume can quickly push your intake of caffeine and other compounds into a problematic range.