Does Tea Count as Water on Keto? The Truth About Hydration
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4 min read
While on a ketogenic diet, the body loses a significant amount of water and essential electrolytes, especially during the initial stages known as the 'keto flu'. This rapid fluid loss raises a crucial question for many: does tea count toward your daily water intake on keto? The answer is nuanced, depending heavily on the type of tea and how it is prepared.
