Tag: Tea sweetener

According to research published in *News-Medical*, drinking unsweetened tea daily is associated with a significantly lower risk of all-cause mortality, leading many to reconsider: should I add sugar to my tea?

According to ancient Ayurvedic principles, tal mishri—also known as palm candy—is considered to have a cooling effect on the body, a stark contrast to refined sugar. This unrefined, crystalline sweetener has been used for centuries across South Asia, not just for its distinct flavor, but also for its perceived health benefits.

Did you know that while honey contains slightly more calories per tablespoon than granulated sugar, its higher sweetness often means you can use less, potentially reducing overall calorie intake? When considering if you should replace sugar with honey in your tea, the choice involves weighing nutritional differences against flavor and potential health impacts.

According to the American Heart Association, most women should consume no more than 6 teaspoons of added sugar per day. Given that a single teaspoon can often be added to a cup of tea, it's easy to wonder what is a healthy amount of sugar to put in tea and avoid overconsumption, especially when enjoying multiple cups daily.

Gram for gram, honey contains slightly more calories than table sugar, but this isn't the whole story when deciding if it is better to use honey instead of sugar in tea. Beyond the calorie count, the choice between these two sweeteners involves a deeper look into their processing, nutrient content, and overall health impacts.