Tag: Tea vs diet soda

People who drink diet soda daily may have a 48% higher risk of stroke and heart attack, while unsweetened tea offers numerous health benefits. For many looking for a healthier alternative to sugary drinks, diet soda seems like a good choice, but a closer look reveals significant health differences when compared to natural tea.

According to a study involving over 120,000 UK residents, diet soda is linked to a 60% higher risk of liver disease, surpassing that of sugary soda. This surprising finding brings to light the critical question: is tea better than diet soda as a healthy beverage option?