Ceylon vs. Cassia: What Type of Cinnamon is Best for Cinnamon Tea Water?
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3 min read
Approximately 90% of the cinnamon sold in U.S. supermarkets is Cassia, a variety with significantly higher levels of a compound called coumarin that can be toxic in large, frequent doses. Understanding the difference is vital when deciding what type of cinnamon is best for cinnamon tea water, especially for regular consumption.
