Tag: Tea with honey

According to research, a warm, non-caffeinated beverage can promote feelings of calm, and adding a small amount of honey may aid the body's sleep hormone production, making many wonder: is it good to drink tea with honey at night?. This guide explores the practice, examining both the benefits and potential downsides to help you make an informed choice for your evening routine.

A single tablespoon of honey, a natural sweetener, offers a unique nutritional profile with small amounts of vitamins, minerals, and a range of bioactive plant compounds. Its long history in traditional medicine for soothing sore throats and coughs has prompted many to consider it a healthier option than processed table sugar. This article explores whether this common belief holds up to scientific scrutiny.

According to the Mayo Clinic, maintaining fluid intake is one of the most effective ways to ease the symptoms of a sore throat. Whether you prefer warm, soothing beverages or cold, numbing drinks, there are several excellent choices when questioning what's best to drink when a sore throat strikes.

According to a 2018 review, honey was as or more effective than over-the-counter cough medicines in relieving cough symptoms. But beyond soothing a sore throat, what does adding honey to your tea do for your overall health? This natural sweetener offers a variety of advantages, from boosting antioxidants to aiding digestion.