Tag: Tea with meals

According to a Quora post, many Chinese people, especially those from Fujian and Guangdong, believe drinking tea with or after a meal aids digestion. So, do Chinese drink tea with dinner? The answer is a resounding yes, but the reasons are deeply rooted in culture, history, and health.

According to research, drinking tea with meals can significantly reduce the body's ability to absorb iron from plant-based foods. Understanding the full picture of whether drinking tea with food is good or bad requires a deeper look into its various effects on digestion, nutrient absorption, and overall well-being.