Is Tea with Milk as Good as Water for Hydration and Health?
•
4 min read
According to research published in the British Journal of Nutrition, drinking black tea provides similar hydration levels to plain water, at least over a 12-hour period. This finding challenges the conventional wisdom that caffeinated beverages are dehydrating, but is tea with milk as good as water? The answer depends on your specific health goals, hydration needs, and the trade-offs between antioxidant power and added calories.
