Tag: Tea with milk calories

Plain tea, brewed from the leaves of the *Camellia sinensis* plant, is virtually calorie-free, with a standard 8-ounce cup containing a negligible 2-3 calories. The vast difference in caloric content comes from popular additions like milk, sugar, and syrups.

According to nutrition experts, even a small amount of milk contains calories, protein, and sugars that can trigger an insulin response and technically break your fast. This is a crucial consideration for anyone asking, "Does tea with milk ruin intermittent fasting?"