Tag: Team sports

According to a 2022 study published in the *Journal of Applied Psychology*, county cricketers in England experienced both stimulating and nourishing opportunities for positive mental health. This highlights how playing cricket is good for the brain and offers significant psychological advantages beyond the physical benefits. The game's intricate nature provides a robust mental workout that can lead to improved cognitive function and overall well-being.

Creatine is one of the most widely researched and effective sports supplements available. Athletes involved in high-intensity, short-duration activities primarily benefit from creatine, which helps rapidly regenerate the body's primary energy source, adenosine triphosphate (ATP). Understanding what type of athlete takes creatine is key to maximizing its performance-enhancing potential.

Athletes who strategically time their carbohydrate intake can see improvements in endurance performance by up to 2-3%, according to a review in *Sports Medicine*. Understanding how many carbs should you have before a game is critical for fueling muscles and the brain to maintain high-intensity output throughout the match. This guide breaks down the science of pre-game nutrition.