Is Kakora Good for Health? A Deep Dive into Spiny Gourd's Benefits
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4 min read
According to nutritionists, the unassuming spiny gourd, also known as kakora, is a powerhouse of nutrients and often hailed in Ayurveda for its healing properties. While its prickly exterior might be intimidating, this monsoon vegetable is packed with vitamins, minerals, and antioxidants that offer a myriad of health benefits.
