Is a Teaspoon of Coconut Oil a Day Good for You? The Facts Revealed
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4 min read
Coconut oil is composed of over 90% saturated fat, a fact that has led to significant debate in the health community. This article explores whether incorporating a teaspoon of coconut oil a day offers genuine benefits, like an energy boost from its medium-chain triglycerides (MCTs), or simply adds to your saturated fat intake with potential negative health consequences.
