How Many Carbs Are in 1 Teaspoon of White Sugar? A Complete Nutritional Breakdown
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4 min read
One teaspoon of white granulated sugar contains approximately 4 grams of simple carbohydrates, delivering around 16 calories with no other significant nutritional value. This seemingly small amount can add up quickly, impacting your daily carb and calorie intake, especially when you consider how often sugar is added to drinks and meals.
