How many grams of creatine are in a normal spoon?
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5 min read
Creatine monohydrate is a performance-enhancing supplement with a standard daily dose of 3 to 5 grams. However, relying on a 'normal spoon' can lead to inconsistent and inaccurate measurements, as the amount of creatine in a standard teaspoon can vary significantly from 2.5 to 5 grams depending on factors like powder density and how the spoon is filled.
