Is a Teaspoon of Olive Oil Good for You? The Honest Truth
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2 min read
According to the Food and Drug Administration (FDA), consuming 1.5 tablespoons of oils rich in oleic acid, like olive oil, daily may reduce the risk of coronary heart disease. This fact underpins the broader question: is a teaspoon of olive oil good for you, and what can a small daily amount do for your health?
