Tag: Teaspoon of salt

According to nutritional data, a teaspoon of salt contains approximately 3,400 milligrams of chloride. This calculation is based on the fact that table salt, or sodium chloride (NaCl), is composed of about 60.7% chloride by mass. Understanding how many milligrams of chloride are in a teaspoon of salt is essential for managing dietary intake and appreciating the chemistry of this common seasoning.

The World Health Organization (WHO) has recommended a daily salt intake of no more than 5 grams for adults, which is the equivalent of 5,000 mg of salt. But in a kitchen setting, what does 5000mg of salt look like, and how does it relate to your daily consumption? This guide provides a clear visual and nutritional perspective on this common measurement.