Tag: Tee calculation

Resting energy expenditure (REE) typically accounts for 60% to 70% of an individual's total energy expenditure (TEE). TEE is a crucial metric for anyone looking to manage their body weight, athletic performance, or overall health by quantifying the total calories burned throughout the day. Understanding how this figure is derived is the first step toward creating a precise and personalized dietary and exercise plan.

Resting metabolic rate, the energy your body uses at rest, makes up 60-75% of your daily calorie burn. Understanding this and other factors to determine your Total Energy Expenditure (TEE) is a crucial step toward creating a personalized nutrition plan, whether your goal is weight loss, maintenance, or muscle gain. This guide will walk you through precisely how is tee calculated and why it matters for your health goals.