Tag: Teen athlete protein

According to the National Academy of Medicine, teenage boys aged 14–18 need up to 52 grams of protein per day, while girls need around 46 grams. This guide explains what is a good protein intake for a 14-year-old, offering specific recommendations based on factors like sex, body weight, and activity level.

According to the Academy of Nutrition and Dietetics, the Recommended Dietary Allowance (RDA) for protein is 52 grams per day for teenage boys and 46 grams per day for teenage girls. However, these are general guidelines, and the precise amount of protein a 16 year old needs can vary based on several factors, including their activity level and individual growth rate. This article provides a comprehensive overview to help you determine the right intake for your teen.