Tag: Teen bodybuilding

According to a 2019 study led by Harvard T.H. Chan School of Public Health, muscle-building supplements were linked to nearly three times as many severe medical outcomes in young people compared to vitamins. This raises a critical question for many aspiring teenage athletes: can a 16 year old take mass gainer safely, or are there better, safer alternatives for building muscle and gaining weight during this crucial developmental period?

According to a 2024 national poll, a significant portion of parents reported that their teenagers use protein supplements. This raises a common question for many families: is protein powder ok for a 15 year old? The answer depends heavily on the teenager's specific dietary needs, activity level, and overall health.

According to a 2020 study from the Harvard T.H. Chan School of Public Health, muscle-building supplements can be harmful for teenage boys, with many experts recommending caution for those under 18. This raises a critical question for young fitness enthusiasts: is mass gainer 18+?