Tag: Teen breakfast

Studies show that students who eat a nutritious breakfast often perform better on academic tasks requiring memory and attention. So, what is a good breakfast for a teenager to kickstart their day and fuel their brain for school?

According to HealthyChildren.org, over 27% of adolescents between 12 and 19 years old skip breakfast regularly. This trend raises critical questions about whether a 14 year old should eat breakfast and the potential health impacts of forgoing this important meal during a period of rapid development.