Tag: Teen dietary needs

Metabolism gradually declines by approximately 0.7% per year after age 60, significantly altering how does age affect human nutrition, energy needs, and body composition. The dynamic interplay between biology and diet requires different nutritional strategies at every stage of life, from rapid growth to maintenance and repair.

According to dietary guidelines, the protein needs of teenagers depend on their age, sex, weight, and activity level, with male teens typically requiring more than female teens. This guide will explain precisely how much protein should a 15 year old drink and where to get it for optimal health and athletic performance.