Tag: Teen energy

According to the Dietary Guidelines for Americans, a sedentary 16-year-old female might need around 1800 calories, but this can be insufficient for many. Whether 1800 calories is enough for a 16 year old depends heavily on individual factors like sex, activity level, and growth stage, which can significantly alter their daily energy requirements.

Adolescence is a period of rapid growth, with teenage boys doubling their lean body mass between the ages of 10 and 17. This intense development requires a significant amount of nutrients to support growth, energy, and overall health. Providing the right fuel during this time is critical for their physical and mental well-being.