Tag: Teen food choices

According to the Centers for Disease Control and Prevention (CDC), adolescents require increased calories and nutrients to fuel their rapid growth spurts. Knowing what is the right meal for adolescent health is crucial for supporting not only physical development but also cognitive function and emotional well-being during these formative years.

According to a recent WHO/HBSC report, fewer than two in five adolescents eat fruits or vegetables daily, a concerning trend impacting nutritional intake. Understanding what do most teenagers like to eat is the first step toward building healthier, more sustainable eating habits for their developing bodies and minds.