What is the Best Breakfast for Girls? A Nutritional Guide
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4 min read
According to a 2020 study, people who ate a high-protein breakfast reported significantly less hunger and consumed fewer calories at lunch compared to those who had a lower-protein meal. A balanced morning meal can provide the sustained energy, nutrients, and focus needed to start the day right, but what exactly does that look like for girls and young women? A girl's nutritional needs can vary based on age, activity level, and hormonal cycles, making a one-size-fits-all approach insufficient. Understanding the key components of a healthy breakfast can empower smart and delicious choices.
