What to Eat in a Day as a Teen Girl? Your Ultimate Guide to Healthy Fuel
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4 min read
According to the British Nutrition Foundation, almost 50% of teenage girls do not get enough iron in their diet, a critical nutrient for this life stage. Understanding **what to eat in a day as a teen girl** is crucial for navigating the rapid growth, hormonal changes, and demanding schedules that define adolescence, ensuring your body gets the vital nutrients it needs.
