Tag: Teen hydration

According to the National Academy of Medicine, adolescents aged 14 to 18 should consume between 8 to 11 cups of fluids daily. This guide answers the question of how much water can a 16 year old drink in a day by exploring the varying factors that influence a teenager's specific hydration needs.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average daily fluid intake for men is about 15.5 cups and for women about 11.5 cups. But this varies, and understanding how many glasses of water should you drink a day by age is key to optimal health.

According to the National Academy of Medicine, 12-14 year olds require a significant amount of fluid intake daily for proper bodily function. This guide explains exactly how much water should a 12-14 year old drink, offering clear recommendations and practical tips for staying hydrated.