Tag: Teen lunch ideas

According to a 2022 survey, only 23% of U.S. school-aged children are meeting the recommended daily intake of fruits and vegetables. If you are asking yourself, "What should I have for school lunches?" you're not alone, and it’s a great time to focus on nutritious and exciting options to fuel a busy school day.

According to the National Institutes of Health, adolescents aged 10-19 go through a rapid period of growth, requiring a significant increase in calorie and nutrient intake to fuel their development. A well-balanced and healthy lunch for a 16 year old is crucial for supporting this growth, maintaining energy levels, and improving concentration in school.