Tag: Teen meal plan

Adolescence is a period of rapid growth and increased energy demands, with some studies indicating that 50% of adult body weight is gained during the teenage years. For a 15-year-old, proper nutrition is essential to fuel this development and support overall health and well-being.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, teenagers require a varied, nutrient-dense diet to support rapid growth and development. Wondering **what do I eat in a day as a teenager** to meet these high demands? This guide provides a roadmap for fueling your body and mind effectively.