Tag: Teen protein

According to a 2024 poll, almost one in five parents believe their teen isn't getting enough protein. This growing concern raises a common question: "Can I take protein at the age of 15?" While protein is essential for growth, the need for supplements largely depends on an individual's diet and activity levels, and a balanced, whole-food approach is often the best solution.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for a typical 9 to 13-year-old is 34 grams of protein per day. This statistic reveals that 70 grams of protein is more than double the standard recommendation for a 13-year-old, though individual needs can vary significantly based on activity level.