Tag: Teen supplements

According to a study published in the *Journal of the International Society of Sports Nutrition*, the prevalence of sports supplement intake among young athletes is high, yet their knowledge regarding proper and safe use is often lacking. This highlights a crucial need for clarity on appropriate ages and conditions for starting essential amino acid (EAA) supplements.

According to the National Institutes of Health (NIH), the recommended daily amount of vitamin E for a 14-year-old is a specific amount per day. Getting the right amount of this antioxidant is crucial, but for most teenagers, achieving the recommended daily allowance through a balanced diet is both the safest and most effective strategy.

According to a 2019 study led by Harvard T.H. Chan School of Public Health, muscle-building supplements were linked to nearly three times as many severe medical outcomes in young people compared to vitamins. This raises a critical question for many aspiring teenage athletes: can a 16 year old take mass gainer safely, or are there better, safer alternatives for building muscle and gaining weight during this crucial developmental period?

Adolescence marks a period of dramatic growth and development, second only to infancy, which requires a significant increase in nutritional intake. For this reason, knowing what vitamins teens should take is essential to support the rapid physical, mental, and emotional changes happening during these formative years.

According to a 2019 study, consumption of muscle-building supplements by young adults was associated with an increased risk for severe medical events compared to multivitamins. Before considering these products, it's crucial to understand what is the minimum age to take mass gainer and why whole foods are often the better option.

According to a 2023 report in *PMC*, dietary supplements are often used by adolescents to improve athletic performance, yet their unsupervised use carries significant risks. The question of 'How old do you have to be to use amino?' is crucial for parents and teens to understand to prioritize safety over supplementation.