How many calories should a 16 year old female eat a day?
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4 min read
According to the U.S. Dietary Guidelines, the daily calorie intake for an 18-year-old female ranges from 1,800 to 2,400, providing a solid baseline for a 16-year-old. This article will explore the factors that determine how many calories should a 16 year old female eat a day, from activity levels to overall health.
