Is it okay for a 15 year old to eat a lot?
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4 min read
According to research published by the National Institutes of Health, the body demands more calories during adolescence than at any other time of life. It is completely normal for a 15 year old to eat a lot, as their body undergoes a massive growth spurt, driving an increased need for energy and nutrients. Parents should focus on guiding them toward nutritious choices to support this critical period of development.
